How much muscle can you grow in a month?

In terms of the growth rate of human muscles

It is not a single constant 

But growing very rhythmically 

For beginners who just started a fitness

Work hard for a month

May barely see any changes in the body

But the power will be significantly improved

Just like the beginning 

The barbell bench press will be very difficult

But after a month of training

The same weight will feel very easy

Why the muscle not growing?

But the power has grown?

Because your muscle quality has improved.

Through a period of training

Will build for your muscles

Richer vascular network

Thereby improving 

Number of muscle fibre recruitment 

Speed, fluency, etc

This is also called the adaptation period of the muscle.

Adaptation period generally varies from 4 to 8 weeks depending on the person

The adaptation  period is for follow-up

Muscle growth is paving the way

If after the adaptation period 

Still hardworking training

Then your muscle will grow rapidly

Many people think

To make the muscles grow and use heavy weight.

And quickly lift the weight up

But this often leads to poor fitness postures

The correct concept should be to slowly do the action

To feel and stimulate the target muscle group

Think of nutrition into the training plan

This part of the influence is very important

There are no suitable pre- and post-exercise nutritional supplements

You spend hours training in the gym 

Will not make your muscles grow accordingly

Growing 0.5-1 kg muscle

About 10 kg a year

But this muscle gain rate

Can only last for about 1 year

After one year you will find the muscles getting rate became slower and slower.

There is also the process of gaining muscle

Will encounter bottlenecks

And so

To get a full muscle at the body

Please use the year to be unit and never give up

You will finally see the effect