01
Workday diet
Wrong-way: control the diet on the day of work, light a small amount, mainly vegetables and vegetables; weekend big fish and meat.
Tragic results: may lead to weight loss and increase, a case of increase 3 kg a week, there are many cases, there will be bad breath, undernutrition.
02
Plastic wrap to lose weight
The practice in rumours: 1. Apply a weight loss cream evenly on the part you want to lose weight. 2. Wrap the cling film without leaving a gap. 3. Do the right amount of exercise to achieve a slimming effect.
Tragic results: Wrap the body with plastic wrap and exercise will cause rapid dehydration, and will not consume fat. It is very easy to rebound after eating, and it can cause skin allergies such as eczema and folliculitis.
03
Fasting diet
The practice in rumours: 1. Have the perseverance to insist on not eating anything. 2. Only use water to fill the hunger. 3. Can be supplemented with vitamins.
Tragic results: hunger strikes will quickly become lighter, but prolonged hunger strikes can easily lead to anorexia, bulimia, and cause internal secretion disorders, which seriously affect physical and mental health.
04
Black coffee diet
The practice in rumours: 1. Drink a cup of black coffee after each meal or before exercise. 2. There is no sugar inside and no milk. 3. Coffee is best hot.
Tragic results: citing excessive coffee can lead to dehydration of the body, as well as high blood pressure, insomnia at night, emotional stress, anxiety, shortness of breath and so on. Drinking more than 10 cups may even cause symptoms of poisoning.
05
Saline clearing weight loss method
The practice in rumours: 1. Eat some light food on the first day. 2. The next day, add 15 grams of salt to 3 litres of water and drink .3 in one go. Displace all residues in the intestines.
Tragic results: a large amount of excretion in a short time, in fact, is caused by electrolytic imbalance caused by diarrhoea. A large number of sodium ions can cause oedema in the body, blood pressure rises, and even cause cerebrovascular disease.
06
L-carnitine to lose weight
The practice in rumours: 1. Taking L-carnitine weight loss products will work within .2. 1-6 hours.3. Safe to take: 0-4g per day.
Tragic results: L-carnitine does not burn fat, it is just a vehicle, like a car that transports fat. As for how much fat is consumed, it depends on your amount of exercise. The general population has a small amount of exercise and the body is not lacking L-carnitine. Excessive L-carnitine can cause diarrhoea, vomiting, headache, and insomnia
07
Liposuction diet
Rumours: The fat in the obese area is directly extracted by plastic surgery.
Tragic results: Liposuction surgery destroys the subcutaneous tissue of the human body, which can lead to a series of complications and even life-threatening. In fact, liposuction does not have the effect of losing weight, nor can it eliminate the harm caused by obesity.
08
Stomach reduction
The practice in rumours: 1. Perform a stomach reduction surgery. 2. Cut a portion of the stomach. 3. Divide in the stomach and oesophagus.
Tragic results: Surgical surgery makes the stomach wall thinner, leading to anaemia and malnutrition, and in severe cases, it is easy to induce hernia or gallstones.
09
Three-day apple diet
The rumoured practice: 1, only eat apples for three consecutive days, do not eat other fruits and food 0.2. You can eat it according to the time of three meals, or eat it when you are hungry. Avoid drinking caffeinated drinks during weight loss to avoid stomach upset. Beginning on the fourth day, the diet should slowly recover. It is best to do it every two months until it is reduced to the ideal weight.
Tragic results: Although apples are rich in crude fibre and promote bowel movements, the three-day apple diet mainly dehydrates our body, so most of the weight loss is only moisture, and it is easy to rebound quickly. Long-term dehydration can affect heart and lung function, nervous system and kidney health.
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