The following 9 actions, each time to do 3-4 groups, group and group can rest for 1 minute.
NO.1 cross 15 under
NO.3 vertical swing 15 times
NO.4 extrapolation indentation 7 times
NO.5 reverse belly 7 under
NO.6 lifts the leg up 5 times
NO.7 upside-down leg 10
NO.8 pass the pillow 5 under
NO.9 clip pillow extra push inward under 5
健美健身联盟
Bodybuilding Fitness Alliance
https://www.facebook.com/xiaodaoduzitonghaha/
Bodybuilding Fitness Alliance
https://www.facebook.com/xiaodaoduzitonghaha/
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